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Monthly Restorative Yoga & Yoga Nidra

Restorative Yoga uses bolsters, blocks, and blankets to place the individual in a supported relaxed state. In this style of yoga the shapes are held for a long period of time to promote relaxation, like mini-meditations. Also, Restorative Yoga passively pumps the prana or life force through the body and promotes spine, shoulder, and hip alignment by stacking a heart opener shape before a supported forward fold.

Yoga Nidra, which is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques.

Earlier Event: February 15
Partner Yoga
Later Event: March 28
Meditation Education Session