Kundalini Yoga—is a fun, powerful Yoga Style that uses kriyas, which are a combination of movement, breath, and meditation toward an outcome. This Yoga is great for all ages. You will stretch your spine and improve your mental focus. Kundalini Yoga promotes determination and boosts confidence. There can be a lot of moving in Kundalini Yoga; however, it is a low impact exercise for those that have joint pain, wrist, and knee issues. This class is not hot.
Every Monday in February. $55 for Series if registered before 1/29. $60-day-of.