In this hour you will receive information on both how and why to meditate. You will leave with easy mediation techniques to do at home. Also, you will learn the physical and emotional benefits of meditation. You learn three tools to take away to implement into your busy life.
Meditation—a seated practice of one-pointed-focus to calm the nervous system and to elevate one’s mood. One of the more popular Meditation practices is using a Mantra or word or phrase to focus the mind during a Meditation experience. “Man” means mind and “tra” means instrument or vehicle. Therefore, the Mantra is the vehicle that transports the busy mind to a quieter experience.