Feb
4
to Feb 25

Kundalini Family Yoga For Kids & You Too-5 & Up

Kundalini Yoga—is a fun, powerful Yoga Style that uses kriyas, which are a combination of movement, breath, and meditation toward an outcome. This Yoga is great for all ages. You will stretch your spine and improve your mental focus.  Kundalini Yoga promotes determination and boosts confidence. There can be a lot of moving in Kundalini Yoga; however, it is a low impact exercise for those that have joint pain, wrist, and knee issues.  This class is not hot.

Every Monday in February. $55 for Series if registered before 1/29. $60-day-of.

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Mar
3
5:45 PM17:45

Monthly Restorative Yoga & Yoga Nidra

Restorative Yoga uses bolsters, blocks, and blankets to place the individual in a supported relaxed state. In this style of yoga the shapes are held for a long period of time to promote relaxation, like mini-meditations. Also, Restorative Yoga passively pumps the prana or life force through the body and promotes spine, shoulder, and hip alignment by stacking a heart opener shape before a supported forward fold.

Yoga Nidra, which is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques.

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Apr
7
5:45 PM17:45

Monthly Restorative Yoga & Yoga Nidra

Restorative Yoga uses bolsters, blocks, and blankets to place the individual in a supported relaxed state. In this style of yoga the shapes are held for a long period of time to promote relaxation, like mini-meditations. Also, Restorative Yoga passively pumps the prana or life force through the body and promotes spine, shoulder, and hip alignment by stacking a heart opener shape before a supported forward fold.

Yoga Nidra, which is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques. “Jane’s voice during Yoga Nidra has a way of taking you to a place of calm, serenity that I have never felt before during a regular meditation,” remarks Sarah.

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Feb
15
6:30 PM18:30

Partner Yoga

In this playful Partner Workshop Ally Sollena will take you through a partner flow & end with the best part—Savasana with your Sweetheart—relaxation pose. We will toast with complementary sparkling wine & cider & share in some chocolate too.

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Feb
9
5:45 PM17:45

Restorative Yoga & Yoga Nidra Workshop

Restorative Yoga uses bolsters, blocks, and blankets to place the individual in a supported relaxed state. In this style of yoga the shapes are held for a long period of time to promote relaxation, like mini-meditations. Also, Restorative Yoga passively pumps the prana or life force through the body and promotes spine, shoulder, and hip alignment by stacking a heart opener shape before a supported forward fold.

Yoga Nidra, which is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques. “Jane’s voice during Yoga Nidra has a way of taking you to a place of calm, serenity that I have never felt before during a regular meditation,” remarks Sarah.

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Jan
21
6:30 PM18:30

Aerial Yin Yoga & Yoga Nidra Workshop $20.00 Pre-Reg; $25 day of

This class has similar benefits of Yin Yoga but it takes place in a Yoga Hammock hung close to the floor. Here the practitioner enjoys similar shapes of Yin with the help of the Hammock. For example backbends, forward folds, and hip openers are all on the menu.

Yin Yoga is a series of poses that are held for a longer period of time to release tension and to calm the mind. Yin has similar benefits of Acupuncture and Reflexology by channeling the Chi or life force in the body to move. With a Yin Yoga practice, stuck areas become unstuck.

Yoga Nidra, is woven through out the session. It doesn’t matter if you pay attention to the Yoga Nidra or if you tune out, the guided meditation of Yoga Nidra still works on your subconscious mind. Yoga Nidra is is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques.

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