Jul
18
7:45 PM19:45

Aerial Yin Yoga & Yoga Nidra: Relax, Recharge, Restart

Benefits of this restful combo are long but here are some: lowers blood-pressure, cross-trains the active athlete, manages pain, decreases anxiety and depression, improves sleep, improves self-esteem, releases stored tension in muscles and fascia, etc.

This class has similar benefits of Yin Yoga but it takes place in a Yoga Hammock hung close to the floor. Here the practitioner enjoys similar shapes of Yin with the help of the Hammock. For example backbends, forward folds, and hip openers are all on the menu.

Yin Yoga is a series of poses that are held for a longer period of time to release tension and to calm the mind. Yin has similar benefits of Acupuncture and Reflexology by channeling the Chi or life force in the body to move. With a Yin Yoga practice, stuck areas become unstuck.

Yoga Nidra, is woven through out the session. It doesn’t matter if you pay attention to the Yoga Nidra or if you tune out, the guided meditation of Yoga Nidra still works on your subconscious mind. Yoga Nidra is is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques.


Hello, World!

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Jun
14
7:45 PM19:45

Aerial Yin Yoga & Yoga Nidra: Relax, Recharge, Restart

Benefits of this restful combo are long but here are some: lowers blood-pressure, cross-trains the active athlete, manages pain, decreases anxiety and depression, improves sleep, improves self-esteem, releases stored tension in muscles and fascia, etc.

This class has similar benefits of Yin Yoga but it takes place in a Yoga Hammock hung close to the floor. Here the practitioner enjoys similar shapes of Yin with the help of the Hammock. For example backbends, forward folds, and hip openers are all on the menu.

Yin Yoga is a series of poses that are held for a longer period of time to release tension and to calm the mind. Yin has similar benefits of Acupuncture and Reflexology by channeling the Chi or life force in the body to move. With a Yin Yoga practice, stuck areas become unstuck.

Yoga Nidra, is woven through out the session. It doesn’t matter if you pay attention to the Yoga Nidra or if you tune out, the guided meditation of Yoga Nidra still works on your subconscious mind. Yoga Nidra is is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques.


Hello, World!

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May
17
6:30 PM18:30

Yoga Glow Workshop

This is a fun Workshop to let your hair down after the week, dance, sweat and mostly practice yoga poses in a dark room with fun music and glow sticks. BYOF & BYOB Event! Bring Your Own Friend & Bring Your Own Bottle and sit and catch up after either in studio or at Kimberton. Investment is $20 pre-registration & $25 day of.

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May
13
7:45 PM19:45

Aerial Yin Yoga & Yoga Nidra: Relax, Recharge, Restart

Benefits of this restful combo are long but here are some: lowers blood-pressure, cross-trains the active athlete, manages pain, decreases anxiety and depression, improves sleep, improves self-esteem, releases stored tension in muscles and fascia, etc.

This class has similar benefits of Yin Yoga but it takes place in a Yoga Hammock hung close to the floor. Here the practitioner enjoys similar shapes of Yin with the help of the Hammock. For example backbends, forward folds, and hip openers are all on the menu.

Yin Yoga is a series of poses that are held for a longer period of time to release tension and to calm the mind. Yin has similar benefits of Acupuncture and Reflexology by channeling the Chi or life force in the body to move. With a Yin Yoga practice, stuck areas become unstuck.

Yoga Nidra, is woven through out the session. It doesn’t matter if you pay attention to the Yoga Nidra or if you tune out, the guided meditation of Yoga Nidra still works on your subconscious mind. Yoga Nidra is is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques.

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Apr
27
4:30 PM16:30

Family & Kid's Yoga

Family & Kid’s Yoga—This is a fun way for children to learn about their bodies and to begin the early learning of mindfulness training. Same for us big kids too! Kid’s Yoga encourages balance, coordination, confidence, kindness, and self-respect. All Ages. Not Hot.

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Apr
7
5:45 PM17:45

Monthly Restorative Yoga & Yoga Nidra

Restorative Yoga uses bolsters, blocks, and blankets to place the individual in a supported relaxed state. In this style of yoga the shapes are held for a long period of time to promote relaxation, like mini-meditations. Also, Restorative Yoga passively pumps the prana or life force through the body and promotes spine, shoulder, and hip alignment by stacking a heart opener shape before a supported forward fold.

Yoga Nidra, which is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques. “Jane’s voice during Yoga Nidra has a way of taking you to a place of calm, serenity that I have never felt before during a regular meditation,” remarks Sarah.

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Mar
28
7:30 PM19:30

Meditation Education Session

In this hour you will receive information on both how and why to meditate. You will leave with easy mediation techniques to do at home. Also, you will learn the physical and emotional benefits of meditation. You learn three tools to take away to implement into your busy life.

Meditation—a seated practice of one-pointed-focus to calm the nervous system and to elevate one’s mood. One of the more popular Meditation practices is using a Mantra or word or phrase to focus the mind during a Meditation experience. “Man” means mind and “tra” means instrument or vehicle. Therefore, the Mantra is the vehicle that transports the busy mind to a quieter experience.

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Mar
3
5:45 PM17:45

Monthly Restorative Yoga & Yoga Nidra

Restorative Yoga uses bolsters, blocks, and blankets to place the individual in a supported relaxed state. In this style of yoga the shapes are held for a long period of time to promote relaxation, like mini-meditations. Also, Restorative Yoga passively pumps the prana or life force through the body and promotes spine, shoulder, and hip alignment by stacking a heart opener shape before a supported forward fold.

Yoga Nidra, which is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques.

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Feb
15
6:30 PM18:30

Partner Yoga

In this playful Partner Workshop Ally Sollena will take you through a partner flow & end with the best part—Savasana with your Sweetheart—relaxation pose. We will toast with complementary sparkling wine & cider & share in some chocolate too.

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Feb
9
5:45 PM17:45

Restorative Yoga & Yoga Nidra Workshop

Restorative Yoga uses bolsters, blocks, and blankets to place the individual in a supported relaxed state. In this style of yoga the shapes are held for a long period of time to promote relaxation, like mini-meditations. Also, Restorative Yoga passively pumps the prana or life force through the body and promotes spine, shoulder, and hip alignment by stacking a heart opener shape before a supported forward fold.

Yoga Nidra, which is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques. “Jane’s voice during Yoga Nidra has a way of taking you to a place of calm, serenity that I have never felt before during a regular meditation,” remarks Sarah.

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Feb
4
to Feb 25

Kundalini Family Yoga For Kids & You Too-5 & Up

Kundalini Yoga—is a fun, powerful Yoga Style that uses kriyas, which are a combination of movement, breath, and meditation toward an outcome. This Yoga is great for all ages. You will stretch your spine and improve your mental focus.  Kundalini Yoga promotes determination and boosts confidence. There can be a lot of moving in Kundalini Yoga; however, it is a low impact exercise for those that have joint pain, wrist, and knee issues.  This class is not hot.

Every Monday in February. $55 for Series if registered before 1/29. $60-day-of.

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Jan
21
6:30 PM18:30

Aerial Yin Yoga & Yoga Nidra Workshop $20.00 Pre-Reg; $25 day of

This class has similar benefits of Yin Yoga but it takes place in a Yoga Hammock hung close to the floor. Here the practitioner enjoys similar shapes of Yin with the help of the Hammock. For example backbends, forward folds, and hip openers are all on the menu.

Yin Yoga is a series of poses that are held for a longer period of time to release tension and to calm the mind. Yin has similar benefits of Acupuncture and Reflexology by channeling the Chi or life force in the body to move. With a Yin Yoga practice, stuck areas become unstuck.

Yoga Nidra, is woven through out the session. It doesn’t matter if you pay attention to the Yoga Nidra or if you tune out, the guided meditation of Yoga Nidra still works on your subconscious mind. Yoga Nidra is is also called “Yogic Sleep” reduces stress, depression, anxiety and helps with self-induced insomnia by using breath awareness, relaxation and meditative techniques.

View Event →