Gratitude & Kindness Rocks in my pocket & in my soul

Yes, I have a rock in my pocket and when it isn’t coat season I place it in my handbag. When my hand touches it or I have a desire to hold it I’m reminded of all that I have and I give thanks for the people in my life that are close to me and the healthy food that feeds my body. Our Meditation & Yoga practice is our rock too. When we are able to make space in our busy lives, we are able to feel the abundance of life all around us. I often say this in class, “When we make space in our Body we make space in our Mind.” Also, when we are in a place of gratitude we glow and we can pass it on! See you in the seat, mat, or hammock soon. XOXOXO