Walking Your Walk

There are times people talk a good game, but are they walking their talk. Perhaps you’ve noticed it yourself when you give a person advice on healthy lifestyle choices; however, are you eating your five-a-day too? Listen to yourself when you give advice to others. What you are telling your BFF might be the very same thing that you need to hear. Love you, take care of you, there is only one—You. See you in your seat, mat or in the air soon!