Healthy is Wealthy: Love You

Self-Care

I don’t mean make-up although there is nothing wrong with make-up. I mean eating, sleeping, meditating, cardio, practicing yoga, all in the right amount of balance. Taking care of you. Love You!

 I’ve been hustling to get this Yoga Studio out there and I hustle in my home life too. Self-Care: Take care of me. Love Me! As a Yoga Instructor if you don’t tend to the garden of you, your students pick up on it. I’ve started by waking earlier to get my meditation, cardio, and yoga in. A day hasn’t gone by that I haven’t practiced yoga but the actually eating food and feeding myself on time and healthy snacking—these are the things I’m working on. Love You! Wishing you health. Healthy is Wealthy! Best to you this New Year.